Become More Consistent

Become More Consistent

By Samantha Kellgren   “If you are persistent, you will get it. If you are consistent, you will keep it.” I’m positive my clients and regular readers would agree my slogan should be, “Consistency is key!” I preach it  and apply this principle to all areas of...
30-Day Challenge to Increase Your Self Esteem

30-Day Challenge to Increase Your Self Esteem

These 30-day challenge will boost your self-esteem and confidence so you can create more happiness and fulfillment in your life. Self-esteem and self-compassion are not often talked about in mainstream media. Often, it’s mainstream media that plays an active part in...
Wood Chopping

Wood Chopping

Who’s Choppin’ Now? Years ago in Tennessee, two men were competing in an all-day wood chopping competition. The first man worked very hard, stopping only for a brief lunch break. The second man had a leisurely lunch and took several breaks during the day....